- Water is a magic fluid that helps the body in weight loss and whole body wellness. drinking water first thing in the morning would boost your metabolism and help you burn more calories. Your daily requirement for water daily is 2.5litres for women and 3.5 for men.
- For daily detoxing and flat tummy add cucumber, lemon, ginger and mint to your water. or order our already package detox mix.
- Drink water before and after meals. not during meals.
- Clear your house of all food that are not healthy and would ruin your diet. You are only likely to eat what you see around. Stock up on natural healthy food or allow us send you a Nigerian guide to healthy groceries.
- Your eating time is also very important to weightloss and healthy living. Food are harder to digest at night and are easily digested around 4pm. Eat atleast 4hours before bed time to help meals digest better. We understand that schedules get too busy, allow us prepare your daily meal plans.
- Add atleast 30 minutes cardio to your daily routine of either jogging, walking, gyming or home exercises.
- Avoid Sugar, Carbonated drinks, and fatty food. Our plan helps you have a proportioned intake of Healthy carbs, Natural sugar, Healthy protein, and no oil and healthy fat meals.
- Alcohol contains 70 calories per gram and offers No nutritional value. it only adds harmful calories to your diet. it also stimulates your appetite making you crave more food. We recommend no alcohol or atleast a glass of red wine two times a week. Also increase your water intake and do not drink on an empty stomach.
- Snacking is key in dieting. You can mount on calories having in between snacks . We advice grocery shopping on fruits, nuts, greek no fat, no sugar yoghurt, dark chocolate, no sugar popcorn, granola bars and freshly packed juices.
- Remember to eat before events or parties to avoid eating meals with high calories. Always opt for protein and vegetables at occasions.
- Cultivate a habit of eating your food slowly and chewing until its smooth paste before swallowing. This helps food digest faster and makes you full quicker.
- Surprisingly, sleep is an important activity for weight loss and healthy wellbeing. Have atleast 8hours sleep daily.
- Dont forget every calorie counts and healthy eating is a lifestyle!
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